Amazing benefits and uses of honey

Posted by James on Monday August 24, 2015 at 15:1:23:

Apart from form its sweet taste, honey has several important benefits to our health. In some parts of the world a good number of health treatments is made to include honey. Our ancestors were certainly more aware of this amazing benefits that honey offered. In recent times, it has been the focus of a lot of research by scientist. In this article we would take a look at just a few of is benefits and uses.

Benefits
First of all honey does a great job to the blood. Honey seems to be one of the effective remedy in reducing the risk of diseases like cancer and heart disease. Honey is discovered to be antibacterial and it contains flavonoids and antioxidants help in curbing gastrointestinal disorders and ulcers. Athletes are known to take honey for enhancement of their performance. It is discovered that it helps in maintaining the glycogen level and improves recovery time. This sweetener gives relief to cough, throat irritation and allows for proper sleep.

Uses
Honey can be used as remedies in so many form. It is can be used as honey water (mixed with water) for alleviating weakness, providing energy and help in weight management. It can be used as a blood purifier when mixed with crushed ginger and left for about 20 minutes before you drink. Fresh juice of one pomegranate together with a measure of honey is used for keeping the heart running at its best. Finally it can be used for a fast relief of cold-related problems when its mixed with crushed peppercorns and soaked for a long time.