10 things you can do to prevent prostate cancer

Posted by Felix Okoli on Monday June 23, 2014 at 11:46:55:

In case you are concerned about the risk of prostate cancer, then you must be interested on ways you can do to prevent prostate cancer.

1. Choose a low fat diet.

Researchers have found out that, men who take high amount of fat everyday end up increasing their chances of getting prostate cancer. Therefore, it is advisable for men to reduce high intake of fats.

2. Increase intake of vegetables and fruits on your everyday meal.

Vegetables and fruits are full of nutrients and vitamins, which are thought to reduce the risk of prostate cancer. Eating more vegetables and fruits tend to make someone have less room for other high fat foods.

3. Eat more plant fat than animal fat

In recent studies, scientists have found out that fats from animals are the most likely the ones increasing the risk of prostate cancer. It is therefore appropriate to use plant-based fats in place of animal fats.

4. Reduce intake of dairy products, which you take every day.

Some studies have shown that, men who mostly use dairy products like yogurt, milk and cheese have the highest risk of prostate cancer.

5. Eat fish.

Some fatty fish like sardines, salmon, trout and tuna have omage-3, which has been linked to reduce the risk of prostate cancer.

6. Ensure you add soy to your diet.

It has been found out that diets, which include tofu from soybeans, reduce the high risk of prostate cancer. The benefit of soy usually comes from isoflavones nutrients.

7. Drink a lot of green tea.

Men who like to drink green tea have been found to be less susceptible to prostate cancer.

8. Avoid taking alcohol, and if not take it in moderation.

Some studies have shown out that men who drink alcohol each day for several years have an increased risk of getting this cancer.

9. Ensure you maintain a healthy diet.

You should know being obese increases someone risk of prostate cancer. Thereby you should reduce you weight by ensuring you do enough exercise every day.

10. Exercise on daily basis.

Exercise can really help you maintain your weight as well as help you lose weight in case you have gained. Healthy body reduces the risk of prostate cancer.