How drinking water can make you live longer

Posted by Felix Okoli on Thursday June 5, 2014 at 16:26:0:

Aside from air, water is the second most important thing that is needed for survival in this earth. Everybody and thing needs water to survive, human beings need water to live, animals also need water to live, plants need water to survive, fishes need water to live, so the importance of water cannot be over emphasized, it is suggested that every human being needs at least 8 (glasses) oz of water daily.

- It Promotes healthy Weight Loss: drinking water helps to remove by-product of fats and also reduces your food intake by making your tummy fill full and thereby reducing hunger. Weight loss helps prevent various health related complications especially those relating to the heart, thereby increasing your life span.

- It Flushes out Toxins or body Waste: water gets ride of toxins from the body through sweat, urination and also makes the kidney to function well.

- It Helps to Boost Your Immune System: Anybody who drinks water a lot is less like to fall sick. This is because water serves as a boost to your immune system and helps fight against diseases like cancer, flu and heart attack.

- It Serves as a Natural Remedy for Headache: headaches are commonly caused by dehydration. This is why water is recommended for anybody who suffers from constant headache. It helps cure the headache naturally.

Finally, water helps to lubricate joints and muscles and make them to be more elastic thereby preventing the occurrence of crams and sprains.