Things you should do when you have a running stomach

Posted by Chidinma on Wednesday October 22, 2014 at 10:53:49:

Running stomach popular known as diarrhea is a common stomach issue experience by most people from time to time. Some of the causes of diarrhea include; stomach flu, eating a meal that does not agree with your stomach, infection by bacteria, food poisoning, and food allergy. Some of the signs or symptoms of diarrhea are; thin or loose stool, sense of urgency to have a bowel movement, nausea, vomiting, and abdominal bloating. Let’s look at some of the things you can do when you have a running stomach;

- Eat thick food: since your is stomach is loose, you can focus on eating thicker food to help stomach the diarrhea; food like oatmeal, plain rice, apple sauce, baked chicken without the skin, or boiled potatoes these will help thicken your stool.

- Eat fruits without fibre contents: a fruit without fibre like banana helps to stop running stomach; some people recommend lemon juice without the fibre content with a teaspoon of honey helps stop diarrhea.

- Drink plenty water: though water is the last thing a diarrhea patient will feel like taking, but drink plenty of water goes a long water to help stop running stomach.

- Abstain from food that causes the allergy: if the running stomach is caused by food allergy, you should totally stop eating the meal until the diarrhea stops or even after that to avoid future occurrence.

If the above options do not help stop the running stomach, you can seek instant
Medical attention as it may be a symptom of a serious ailment.